5 Reasons Why Your Toenails Are Turning White and How to Fix It
So you’ve got white toenails. You might be wondering why this is happening, or maybe you’re just concerned that it’s wrong. If so, don’t worry! I’m here to explain the reasons behind white nails and give you some tips on how to fix them.
You’re Wearing the Wrong Toenail Polish
- Don’t use dark nail polish. The color of your toenails will affect the health and appearance of your nails, so it’s best to wear light colors or clear polish.
- Don’t use nail polish remover. This can remove the natural oils from your nails, which causes them to become dryer and more brittle than they were before using this product on them.
- Don’t use nail polish that contains toxic chemicals such as acetone or formaldehyde (yes, even those “natural” ones). These are carcinogens that can also cause an allergic reaction in some people when they come into contact with them outside their own homes! None of these things should ever be put anywhere near any part of our bodies—especially not on our hands/feet/nails!
Your Feet Don’t Get a Lot of Sunlight
Sunlight is the best way to get vitamin D. Vitamin D deficiency can cause weak and brittle nails, but you may not be getting enough sunlight on your feet if you spend most of your time indoors. If this is the case, take a vitamin D supplement (200 IU per day) or make sure that when you do walk outside, it’s not too hot! Your Nails Are Your Body’s Way of Telling You Something Is Wrong You should never ignore strange changes in your nails. They could be signs of an underlying medical condition or even a fungal infection.
If you notice that your nails have started to change, see a doctor right away. If you’re worried about exposing your skin to the sun, wear sunscreen, a hat and sunglasses. The best time of day to get sun is early morning or late afternoon. Remember to reapply sunscreen after swimming or sweating heavily! You Can Get Vitamin D From Your Food. The best way to get vitamin D is by eating foods with it, but most of these are fatty fish such as salmon and tuna. If you’re not a big fan of fish, then you can try egg yolks or fortified dairy products such as milk and yogurt. Your Diet Can Contribute to Nail Problems If you have a poor diet, it’s possible that your nails will suffer as a result. This is because the body needs certain vitamins and minerals in order to produce strong nails.
One example of an issue caused by a poor diet is psoriasis, which can cause cracking and flaking of the nail bed. The condition isn’t usually painful or dangerous, but it does mean that your nails won’t look their best! If you have a vitamin D deficiency, your nails can become weak and brittle. You may also experience pain in your toes and fingers. If these symptoms sound familiar to you, talk to your doctor about whether you should be taking a supplement or getting more sunlight on the rest of your body.
You’re Not Using Proper Foot Care Methods
Proper foot care methods are essential for keeping your toenails looking healthy and strong.
- Pumice stone – Use a pumice stone to gently remove hard skin from the surface of your toes. This will help remove dead skin cells, which can cause discoloration of your nails as well as dulling their appearance. Be careful not to use too much pressure while rubbing the stone over them, or else you could damage your nails!
- Nail brush (or other cleansing tool) – Brush each nail individually with a soft-bristled brush or toothbrush before filing them down using an emery board or sandpaper wrapped around two wooden sticks; this method is best for those who want less rehab time after filing their nails down because it cuts down on how much work needs doing at once (and therefore saves money).
- Foot soak – Simply apply warm water onto one foot at a time until all areas are wetted thoroughly; then add some moisturizer if desired before drying off completely by toweling off gently from toe tip up towards ankle area where blood flows back into circulation after being cut off during surgery procedures like those performed by doctors during birth deliveries where babies are born prematurely due to complications such as pre-eclampsia syndrome which can lead mothers suffering from this condition require additional medical attention before they go home again after delivery day itself ends up being cancelled due t
You Have an Infection in Your Toenails
If you have an infection in your toenails, it’s important to treat it as soon as possible. The longer the infection goes untreated, the more likely it is that other parts of your body will be affected by it. If left untreated for too long and/or if it spreads from one part of your body (such as your toes) into another (such as between fingers), this can lead to permanent damage or even amputation.
If symptoms persist beyond two weeks after starting treatment then further tests may be needed before further treatment options will be offered by a doctor or podiatrist
Your Toenails Are Blocked, Fungal, or Streaked
If you’re experiencing any of these symptoms, it’s likely that your toenail is blocked, infected with a fungus or streaked with bacteria.
If the nail looks like it’s been soaked in water for a long period of time (or if there are visible cracks in the nail), then it’s possible that you have an infection on your foot and will need to see a doctor. The same goes for when your toe nails turn white: if they start getting discolored and mushy-looking before they fall off completely—that could mean an infection at work as well!
All five of these reasons can affect the color of your toenails
There are many reasons why your toenails might turn white. The most common and likely cause of this issue is wearing the wrong polish. In order for you toenails to stay the color they are supposed to be, you need to use an appropriate shade of color and make sure that it’s applied evenly across all surfaces of your nails.
Another reason why some people experience white nails is because they don’t get enough sunlight on their feet or toes throughout the day, which means that there won’t be enough vitamin D being produced by these areas when needed most (and thus no vitamin D). Vitamin D deficiency can also cause problems with calcium absorption in your body—which means less healthy bones!
If you’ve been wearing flip-flops all summer long without socks underneath them during warmer months where temperatures reach highs above 90 degrees Fahrenheit (32 Celsius), then chances are good that bacteria has gotten inside those shoes through sweat buildup between toes while walking around town; this creates an opportunity for fungi such as athlete’s foot fungus spores present within some fabrics become airborne so they can float around inside closed footwear until eventually landing somewhere else where fungal growth begins again – including onto bare skin between toes.”
By taking these five simple steps, you can brighten up your toenails and keep them looking great for years to come! Remember to stay vigilant about your feet and don’t forget that all it takes is one tiny little change that could make a huge difference.
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